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"Knots" Explained: Meet the Trigger Points Behind the Tension Emotional Stress: Stress and tension can cause muscles to tighten, leading to the development of knots.
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What are muscle knots? how to get rid of muscle knots Physiosunit . It's a muscle that's traversing and acting on all of these areas Learn how to ease the pain and discomfort of a knot in your neck with seven simple self-care measures.
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